Colleen graduated from Fairfield University with a BA in Psychology. In 2019 Colleen became certified as a personal trainer and in January 2022, Colleen left her job to start her own business as a fitness coach. Colleen coaches women to develop strong minds and strong bodies to become their most confident selves. Colleen works online 1:1 with her clients to transform their physical and mental health. Colleen creates educational content surrounding strength conditioning bridging the gap between psychological and fitness conversations.
Colleen is accepting new client consultations. If you’re looking to make a transformation and want to benefit from Colleen’s expertise you can fill out a 1:1 Coaching Application.
The book Colleen is reading which I shared a passage from is Psycho-Cybernetics by Maxwell Maltz, MD:
When you set a goal, it's very important to keep in mind that most of the time you will be in "journey mode." This means you will be focused on the process and the actions you need to take to get where you want to go-most of the time. If your goal is to climb Mount Everest, and you are only thinking about being at the top, you "jam" your success mechanism in the present. You've got to take care of each step along the way. Focus on the journey the majority of the time and occasionally (once or twice per day when you visualize) tune into the goal. Then get back into journey mode and simply turn your goal over to your subconscious or Success Mechanism, to guide you there without effort.
People who want to improve their financial situation must heed the same advice. If you continually obsess about where you are as well as where you want to be financially, you're less likely to get there. Program the goal--then get busy on the process and if you don't know the process yet, give yourself space to allow the process of "how" to come to you. The "how" will come to you when you're relaxed- not when you're tense or trying to force your way through the process.
Ep. #9 - Building